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By Kate

Protein pesto

Updated at: Sun, 11 Aug 2024 21:05:36 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
3
Low

Nutrition per serving

Calories275.5 kcal (14%)
Total Fat18.9 g (27%)
Carbs14.7 g (6%)
Sugars2.5 g (3%)
Protein16.2 g (32%)
Sodium69.4 mg (3%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Boil a pot of salted water, add the pasta and cook until al dente. Drain and transfer back to the pot.
Step 2
2. Meanwhile, heat olive oil in a frying pan. Add the spinach and cook for 2 minutes, stirring regularly, or until completely wilted. Remove from heat.
Step 3
3. Transfer the spinach to a blender with all the remaining ingredients and blend until smooth.
Step 4
4. Pour the sauce into the pot of pasta and mix well. Serve and optionally garnish with vegan feta, parsley and pine
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