Grab and Go protein muffins
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat2.2 g (3%)
Carbs15.8 g (6%)
Sugars4 g (4%)
Protein8.8 g (18%)
Sodium193.6 mg (10%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Blend oats until it’s a flour
Step 2
Add all ingredients into a bowl and mix it all together
Step 3
Add mixture into a muffin tray
OvenPreheatStep 4
Bake at 190 degrees for 20 minutes
Notes
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