![Takunda Isaac Mushandu](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1721048292/v3/users/uploads/af6dee98618ea0e373e01e61384dfc33.png)
By Takunda Isaac Mushandu
Best Keto Guacamole Recipe
Instructions
Prep:10min
This easy, beginner-friendly Keto Guacamole with Veggie Sticks is the perfect snack for those following a low-carb or ketogenic diet. Packed with healthy fats and fiber, this snack is not only satisfying but also incredibly nutritious. Enjoy it as a midday treat or a party appetizer!
Updated at: Mon, 12 Aug 2024 20:48:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories899.1 kcal (45%)
Total Fat67.5 g (96%)
Carbs68.6 g (26%)
Sugars11.8 g (13%)
Protein15.4 g (31%)
Sodium1394.9 mg (70%)
Fiber32.8 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![Yield 2 Cups of Guacamole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/9a903ae33c54c26ab81a71fa2df9deab.jpg)
2 CupsGuacamole
![3 ripe avocados](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
3avocados
ripe
![1 small red onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
small, finely chopped
![1 medium tomato, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
medium, diced
![1 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
minced
![Juice of 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1juice of lime
![2 tablespoons fresh cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonsfresh cilantro
chopped
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![For the Veggie Sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1608019385/custom_upload/8bdfe77cdf43c44be78b7f14d3a45e79.jpg)
veggie sticks
for the
![1 large cucumber, cut into sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
large, cut into sticks
![1 red bell pepper, cut into strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
cut into strips
![1 yellow bell pepper, cut into strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
cut into strips
![2 medium carrots, cut into sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, cut into sticks
![2 stalks of celery, cut into sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2 stalkscelery
cut into sticks
Instructions
View on medium.com
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