Chicken Curry Salad

Name: Chicken Curry Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 390 grams chicken fillet; 15 grams chive; 150 grams fresh pineapple chunks; 100 grams greek yoghurt 0% fat; 2 tsp curry powder; 0.25 tsp chili powder; 1 tbsp lemon juice

4 steps

Prep:20min

Updated at: Tue, 13 Aug 2024 14:47:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.4 kcal (8%)

Total Fat2.9 g (4%)

Carbs6.9 g (3%)

Sugars4.7 g (5%)

Protein25 g (50%)

Sodium58.8 mg (3%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

390 gramschicken fillet

15 gramschive

150 gramsfresh pineapple chunks

100 gramsgreek yoghurt

0 % fat

2 tspcurry powder

¼ tspChili powder

1 Tbsplemon juice

Instructions

Step 1

Cook the chicken in a pan with water for about 15 minutes on low temperature, until it's fully cooked and safe to eat. Drain and let cool on a plate.

Spring Pan

CooktopHeat

Colander

Plate

chicken fillet390 grams

Step 2

Cut the chive in little rings and the pineapple into smaller pieces. Mix the Greek yogurt with the white part of the chive, the curry powder, chili powder and lemon juice.

Bowl

Cutting Board

Knife

Spatula

chive15 grams

fresh pineapple chunks150 grams

greek yoghurt100 grams

curry powder2 tsp

Chili powder¼ tsp

lemon juice1 Tbsp

Step 3

Pull the chicken apart with 2 forks to form pulled chicken. Mix together with the yogurt and pineapple pieces. Use salt and pepper according to personal preferences.