High(er) Protein Cheese Sauce
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By SophieIO
High(er) Protein Cheese Sauce
5 steps
Prep:10minCook:10min
Higher protein cheese sauce perfect for mac n cheese.
Updated at: Sun, 18 Aug 2024 12:35:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat16.4 g (23%)
Carbs11.3 g (4%)
Sugars3.7 g (4%)
Protein21.2 g (42%)
Sodium534 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
140greduced fat cottage cheese
120greduced fat cheddar cheese
grated by hand, avoid pre-grated
90gSoft cheese
goat cheese, blue cheese, boursin, or any other to taste
45gnutritional yeast
120mlmilk
1 tspmiso paste
¼ tspgarlic granules
¼ tsppaprika
¼ tspblack pepper
¼ tsponion granules
salt
2 Tbspwater
pasta water if possible
1 Tbspcorn starch
or instant thickening granules
Instructions
Step 1
Blend together all ingredients except corn starch and water
Step 2
Transfer to small saucepan and bring to a simmer
Step 3
Mix together water and corn starch to form a slurry (skip this step if using thickening granules)
Step 4
Once sauce has reached a simmer, add cornstarch slurry / thickening granules
Step 5
Cook until thickened
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