Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat23.5 g (34%)
Carbs13.7 g (5%)
Sugars10.1 g (11%)
Protein6 g (12%)
Sodium99.8 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sprinkle the courgettes with salt and leave for 5 minutes. Then rinse and squeeze out the excess water.
Step 2
Sauté the courgettes and carrots in the oil for 5 minutes
Step 3
Add the garlic and cook for a further 3 minutes
Step 4
Add.
The gherkins, walnuts and dill. Then fold in the yogurt and season to taste.
Step 5
Serve warm or cold with rice.
Notes
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