Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat10 g (14%)
Carbs59.8 g (23%)
Sugars19.2 g (21%)
Protein28.3 g (57%)
Sodium151.2 mg (8%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, milk and chia seeds to a bowl or container and mix to combine. Let sit for 5-10 minutes then stir again
Step 2
Im a separate bowl, mix yoghurt and casein protein together until smooth.
Step 3
Spread yoghurt mixture evenly over oats.
Step 4
Seal container and store in fridge overnight (or for 1 hour minimum). Serve cold topped with raspberries.
Notes
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