Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories389.1 kcal (19%)
Total Fat14.3 g (20%)
Carbs40.8 g (16%)
Sugars11.1 g (12%)
Protein26.5 g (53%)
Sodium91.3 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, milk and chia seeds to a bowl or container and mix to combine. Let sit for 5-10 minutes then stir again
Step 2
Im a separate bowl, mix yoghurt and casein protein together until smooth.
Step 3
Spread yoghurt mixture evenly over oats.
Step 4
Seal container and store in fridge overnight (or for 1 hour minimum). Serve cold topped with raspberries.
Notes
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