Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat9.3 g (13%)
Carbs40.5 g (16%)
Sugars9.8 g (11%)
Protein28.1 g (56%)
Sodium94.4 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, milk and chia seeds to a bowl or container and mix to combine. Let sit for 5-10 minutes then stir again
Step 2
Im a separate bowl, mix yoghurt and casein protein together until smooth.
Step 3
Spread yoghurt mixture evenly over oats.
Step 4
Seal container and store in fridge overnight (or for 1 hour minimum). Serve cold topped with raspberries.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!