By Gill Allmond
Lentil and tomato soup
3 steps
Prep:5minCook:30min
Updated at: Thu, 22 Aug 2024 12:13:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories192.2 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.4 g (9%)
Sugars5.8 g (6%)
Protein8.3 g (17%)
Sodium1084.3 mg (54%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop onion and tomatoes
Step 2
2. Fry onion in oil until soft
Step 3
3. Add remaining ingredients, cover and simmer for 30 minutes.
Notes
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