Follow for more! ONE PAN MARRY ME CHICKEN ORZO is what’s on the

Name: Follow for more! ONE PAN MARRY ME CHICKEN ORZO is what’s on the
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 lbs boneless, skinless chicken breast, cut up into cubes; 2 tb olive oil; 4-5 cloves garlic, mashed; 3/4 cup sun-dried tomatoes, in oil, drained; 2 tsp italian seasoning; 2 tsp paprika; 1/2 tsp kosher salt; 1 tsp ground black pepper; 1 cup orzo; 2 1/2 cups chicken broth (or water); 3/4 cup full fat coconut milk or heavy cream; 2 large handfuls fresh spinach; 3/4 cup parmesan cheese, freshly grated

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Follow for more! ONE PAN MARRY ME CHICKEN ORZO is what’s on the menu for Episode 6 of Dinner in 20, which you can totally do if you work fast :) In this dinner series, I share how to make easy, nourishing recipes that look and taste like a restaurant without spending all day in the kitchen—and this one is truly the best yet! Perfect for any day of the week or even a romantic night at home, it’s up to you. ⁣ ⁣ 1.5 lbs boneless, skinless chicken breast, cut up into cubes⁣ 2 tb olive oil⁣ 4-5 cloves garlic, mashed⁣ 3/4 cup sun-dried tomatoes, in oil, drained⁣ 2 tsp italian seasoning⁣ 2 tsp paprika⁣ 1/2 tsp kosher salt⁣ 1 tsp ground black pepper⁣ 1 cup orzo⁣ 2 1/2 cups chicken broth (or water)⁣ 3/4 cup full fat coconut milk or heavy cream⁣ 2 large handfuls fresh spinach⁣ 3/4 cup parmesan cheese, freshly grated⁣ ⁣ Pat chicken dry and cut into cubes. Add olive oil to a large, deep skillet over medium-high heat. Once the pan is hot, add the chicken. Stir and cook for 2-3 minutes until the edges start to cook. Add in the sun dried tomatoes, garlic, italian seasoning, paprika, salt & black pepper. Cook for 3-4 minutes more, then add the orzo and broth and stir well. Reduce heat to medium. Cover the skillet and cook for 12 minutes, removing the cover every few minutes to stir and ensure nothing sticks to the bottom of the pan. NOTE: your orzo might need a little more time to cook through and that’s ok!! Once the orzo is cooked through, add the coconut milk/cream and spinach and stir another minute until the spinach is wilted, then add in the parmesan cheese and stir once more. Remove from heat, plate and enjoy! ⁣ ⁣

Updated at: Mon, 02 Sep 2024 21:09:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories583.6 kcal (29%)

Total Fat30.1 g (43%)

Carbs28.8 g (11%)

Sugars4.4 g (5%)

Protein50.8 g (102%)

Sodium1116.8 mg (56%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbsboneless skinless chicken breast

cut up into cubes

2 tbolive oil

4 clovesgarlic

mashed

¾ cupsun-dried tomatoes

in oil, drained

2 tspitalian seasoning

2 tsppaprika

½ tspkosher salt

1 tspground black pepper

1 cuporzo

2 ½ cupschicken broth

or water

¾ cupfull fat coconut milk

or heavy cream

2 handfulsfresh spinach

¾ cupparmesan cheese

freshly grated

Instructions

Step 1

Pat chicken dry and cut into cubes. Add olive oil to a large, deep skillet over medium-high heat. Once the pan is hot, add the chicken. Stir and cook for 2-3 minutes until the edges start to cook. Add in the sun dried tomatoes, garlic, italian seasoning, paprika, salt & black pepper. Cook for 3-4 minutes more, then add the orzo and broth and stir well. Reduce heat to medium. Cover the skillet and cook for 12 minutes, removing the cover every few minutes to stir and ensure nothing sticks to the bottom of the pan. NOTE your orzo might need a little more time to cook through and that’s ok!! Once the orzo is cooked through, add the coconut milk/cream and spinach and stir another minute until the spinach is wilted, then add in the parmesan cheese and stir once more. Remove from heat, plate and enjoy!