BenKat’s Welsh Rarebit
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Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat16.7 g (24%)
Carbs29.3 g (11%)
Sugars5.7 g (6%)
Protein12.6 g (25%)
Sodium3078.9 mg (154%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
75mlbrown ale
87gshredded cheese
½ tspenglish mustard
1 tspcornflour
blended in 1/2 tsp water
4slices toast
Wine pairing
Instructions
Step 1
Pour the ale, cheese, mustard and cornflour into a saucepan
Step 2
Heat gently until thickened, then pour over the toast
Step 3
Grill for extra colour if needed
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