Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories567.6 kcal (28%)
Total Fat28.4 g (41%)
Carbs46.8 g (18%)
Sugars11.9 g (13%)
Protein32.6 g (65%)
Sodium699.7 mg (35%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400glean beef mince

200gorzo

1 Tbspolive oil

1red onion

3cloves of garlic

1 tsppaprika

1 tspgarlic powder

½ tsporegano

salt

pepper

2peppers

200gpassata

400mlwater
Stock in

1 tspsugar

5 dropsWorcestershire

30glight cream Cheese

30gmozzarella

40gcheddar

pickles

4 Tbspketchup

2 Tbspmayo

2 tspmustard

1 tspgarlic powder

2 Tbspwater
Instructions
Step 1
Add oil to a pan on medium heat. Add the onion and garlic and fry for 2 minutes. Add mince and break down. Season with paprika, garlic powder, salt and pepper. Cook for 5 minutes until brown.
Step 2
Mix in peppers. Pour in passata and stock. Mix in Worcestershire and sugar.
Step 3
Add the orzo and mix well. Let it come to a boil then reduce the heat to simmer. Cover with a lid for 8-10 minutes until the sauce is reduced and the orzo is cooked.
Step 4
Mix through cream cheese and Mozzarella.
Step 5
Mix the burger sauce ingredients together.
Step 6
Done
Notes
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