By Jordan Lewis
High Protein Creamy Chipotle Steak Pasta!π₯π₯©
High Protein Creamy Chipotle Steak Pasta!π₯π₯©
ONLY 583 calories! Easy Meal Prepπ
Check out my high protein cookbooks for over 100+ recipes just like this one! ππ¨π½βπ³ (link in bio)
Serves 4: π½οΈπ½οΈπ½οΈπ½οΈ
Calories & Macros π
Per Meal: 583 calories
55g P | 68g C | 10g F
Chipotle Steak Bites
- 650g lean steak diced (I used rump steaks with the fat trimmed - top sirloin or flank are also great)
- 20g chipotle paste (brand: Waitrose)
- tsp garlic powder
- tsp onion powder
- tsp smoked paprika
- tsp dried coriander/cilantro
- juice of 1 lime
Sear in a hot pan with cooking spray for 1-2 minutes per side
Creamy Chipotle Pasta
- 300g penne pasta (uncooked weight)
- 100ml reserved pasta water
- 260ml low fat milk (I used 1%)
- 150g light cream cheese (brand: Philadelphia lightest)
- 25g grated parmesan
- 2 garlic cloves
- 40g chipotle paste
- 20g honey
- tsp salt
Garnishes
- Fresh chopped cilantro (optional)
Optional Veg π
- this meal prep goes great with some cherry tomatoes or fine green beans
Storage & Heating β¨οΈ
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
Check out my High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)π¨π½βπ³π
π·οΈ
Updated at: Fri, 30 Aug 2024 10:20:55 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories583.8 kcal (29%)
Total Fat13 g (19%)
Carbs69.6 g (27%)
Sugars12.5 g (14%)
Protein45.9 g (92%)
Sodium1037.7 mg (52%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Steak Bites
For the Chipotle Pasta
Instructions
Step 1
Cut steak into 1-2cm cubes and then add all the other ingredients to it and mix.
Step 2
Blend all sauce ingredients together (apart from the pasta water)
Step 3
Sear steaks for 1-2 mins per side until crispy.
Step 4
Add sauce to pan along with some pasta water. Add pasta and then simmer for a little while.
Notes
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Makes leftovers
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