Seafood Rice

Name: Seafood Rice
Cuisine: Asian, Chinese
Ingredients: Cooking oil; 2 tsp minced garlic; 1 medium onion, finely chopped; 1 bell pepper, diced; 1 tsp fish sauce; 2 cups rice, cooked; 2 tbsp oyster sauce; 1 tbsp light soy sauce; Seafood; 2 stalks spring onions, chopped; Fresh parsley, chopped

9 steps

Updated at: Sun, 25 Aug 2024 16:49:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories170.4 kcal (9%)

Total Fat3.9 g (6%)

Carbs29.6 g (11%)

Sugars3 g (3%)

Protein4.2 g (8%)

Sodium583.1 mg (29%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cooking oil

2 tspminced garlic

1onion

medium, finely chopped

1bell pepper

diced

1 tspfish sauce

2 cupsrice

cooked

2 Tbspoyster sauce

1 Tbsplight soy sauce

seafood

2 stalksspring onions

chopped

For garnish

fresh parsley

chopped

Instructions

Step 1

Heat cooking oil in a large pan or wok over medium heat.

Step 2

Add minced garlic and chopped onion. Sauté until the onion is translucent and garlic is fragrant.

Step 3

Add chopped mixed bell peppers and stir-fry for 2-3 minutes until softened.

Step 4

Sprinkle fish seasoning over the vegetables and mix well.

Step 5

Increase heat to high, add cooked rice, and break up any clumps with a spatula. Stir-fry to combine with the vegetables.

Step 6

Drizzle oyster sauce and light soy sauce over the rice, mixing thoroughly to coat evenly. Stir-fry for another 2 minutes.

Step 7

Add fried seafood to the rice mixture and stir gently to incorporate without breaking it apart. Cook for an additional 2-3 minutes until the seafood is heated through.

Step 8

Stir in chopped spring onions. Remove from heat.

Step 9

Serve the seafood rice and garnish with chopped parsley before serving. Enjoy!