Meal Prep Chicken

Name: Meal Prep Chicken
Prep time: 6 h
Cook time: 50 min
Total time: 6 h 50 min
Ingredients: 2 lbs boneless skinless chicken breasts (4 breasts); 1 small onion, shredded; 2 tbsps lemon juice; 2 tbsps tomato paste; 2 tbsps mayo; salt and pepper to taste; 1 tbsp garlic powder; 1 tsp red pepper flakes; 1 tsp dry oregano

5 steps

Prep:6hCook:50min

Having pre-cooked chicken in the fridge is a life saver! It's ready to add to a salad or rice bowl or any recipe where cooked chicken is called for.

Updated at: Wed, 28 Aug 2024 12:01:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.4 kcal (17%)

Total Fat11.4 g (16%)

Carbs5.6 g (2%)

Sugars1.9 g (2%)

Protein52 g (104%)

Sodium336.1 mg (17%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsboneless skinless chicken breasts

1onion

small, shredded

2 tbspslemon juice

2 tbspstomato paste

2 tbspsmayo

1 Tbspgarlic powder

1 tspred pepper flakes

1 tspdry oregano

Instructions

Step 1

Mix everything together with the chicken breasts and refrigerate to marinate at least 6 hours or even better overnight.

Step 2

Once marinated pack the chicken into an oiled 9 X 5" loaf baking dish and pop into a 425°F oven for 50 minutes. The internal temperature should read 150°F.

Step 3

Carefully pour off the excess juices and reserve.

Step 4

Turn the chicken out onto a cutting board and slice, tossing with the reserved juices.

Step 5

These chicken slices can be kept in the fridge for a number of meals throughout the week.

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