Chicken and Rhubarb Packets

Name: Chicken and Rhubarb Packets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 large boneless, skinless chicken breast; 1 onion, sliced thinly; 1 lemon, half juiced and half sliced; 1 tbsp lemon juice; 1 tbsp olive oil; 1/2 tsp dry oregano; 1 tsp minced garlic; 8 basil leaves, thinly sliced; Salt and pepper to taste; 1/2 cup chopped tomato; 1/2 cup sliced young rhubarb stalks; Salt and pepper again; Cooking spray

3 steps

Prep:20minCook:20min

Another savory rhubarb recipe. Chicken turns out tender and juicy when wrapped together in foil with rhubarb, tomato, onion and lemon. And it can be barbecued or cooked in the oven.

Updated at: Sat, 06 Jul 2024 17:27:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293.4 kcal (15%)

Total Fat14.1 g (20%)

Carbs12.1 g (5%)

Sugars4.3 g (5%)

Protein29.9 g (60%)

Sodium840.4 mg (42%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1boneless skinless chicken breast

half juiced and half sliced

1 Tbsplemon juice

1 Tbspolive oil

½ tspdry oregano

1 tspminced garlic

½ cuptomato

½ cuprhubarb stalks

Instructions

Step 1

First combine the lemon juice, olive oil, garlic, oregano, basil, salt and pepper and marinated the chicken in it for 15 minutes.

Step 2

Take a length of foil large enough to wrap the chicken. Lay it out and spray with a little cooking oil. Layer sliced onion and lemon and sit the chicken on top. Mix the chopped tomato and rhubarb together and place on top and around the chicken breast. Salt and pepper again if you like. Bring the foil up on each end and seal.

Step 3