By Chelsie Nyambati
Breakfast sandwich
5 steps
Prep:6minCook:21min
Updated at: Wed, 28 Aug 2024 14:53:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat15.4 g (22%)
Carbs25.3 g (10%)
Sugars4.8 g (5%)
Protein27.3 g (55%)
Sodium1276.5 mg (64%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I used a small silicone pie pan. You can also use a small baking dish. Do 4 servings, and you will get 4 squares out of it
Step 2
Spary dish with cooking spray. Pre heat oven to 350.
Step 3
Cook the turkey bacon, set aside. mix the eggs, seasoning, cottage cheese, and bacon together. Pour in dish
Step 4
Bake For 20-25 min
Step 5
Toast the bagel thin. Let eggs cool off and add the cheese and Turkey bacon. Enjoy
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