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Jennifer Goddard
By Jennifer Goddard

Lemon & Garlic Chicken Bites

Updated at: Thu, 29 Aug 2024 17:38:16 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories306.1 kcal (15%)
Total Fat21.2 g (30%)
Carbs2.2 g (1%)
Sugars0.2 g (0%)
Protein26 g (52%)
Sodium287.2 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a small bowl, combine oregano, basil, parsley, salt, and pepper. Sprinkle evenly over all sides of the chicken pieces. Toss to evenly coat.
Step 2
2. In a 12-inch skillet over medium heat, melt 2 tablespoons of the butter. Tilt the pan slightly to coat the base of the pan.
Step 3
3. Once melted, add chicken to the pan in an even layer to ensure even cooking. (Do not overcrowd the pan.) Cook 8-10 minutes, flipping halfway through, or until all sides are golden brown and the chicken is mostly cooked through.
Step 4
4. Add the remaining butter. Once melted, add garlic and cook one more minute, or until fragrant, and the chicken is cooked through to an internal temperature of 165°F.
Step 5
5. Drizzle lemon juice over chicken and stir to combine

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