Breakfast Hot Pockets
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Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
30
High
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat24.5 g (35%)
Carbs41.6 g (16%)
Sugars3 g (3%)
Protein22 g (44%)
Sodium700.2 mg (35%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown Bacon and set aside for filling
Step 2
Scramble Eggs and set aside for filling
Step 3
Mix Flour, Yoghurt, Baking Soda, Salt, Onion Powder. and Garlic Powder until dough
Step 4
Then turn that dough into a ball
Step 5
Cut it into 8 equal balls (each one roughly weighing 105 grams)
Step 6
Flatten the dough balls
Step 7
Place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling)
Step 8
Seal the dough balls (kind of like bao or hot pocket)
Step 9
Cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked)
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