Vegetarian Eggplant Tangine
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By Christine Lang
Vegetarian Eggplant Tangine
5 steps
Prep:10minCook:35min
Updated at: Thu, 29 Aug 2024 23:43:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
51
High
Nutrition per serving
Calories634.5 kcal (32%)
Total Fat15.5 g (22%)
Carbs107.7 g (41%)
Sugars26.9 g (30%)
Protein21.4 g (43%)
Sodium885.7 mg (44%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

40mlolive oil

120gonion
large, diced

800geggplant
medium, cubed

15ggarlic cloves
minced

8gground cumin

8gground cinnamon

4gground turmeric

4gsmoked paprika

350mlsalt reduced vegetable stock

410gtinned crushed tomatoes

440gtinned chickpeas
drained and rinsed

48gmedjool dates
pitted and halved

130gorange
medium, zested and juiced

sea salt
to taste

ground black pepper
to taste

360gwater

1 cupcouscous

¼ cupfresh parsley
chopped

½ cupfeta cheese crumbled

¼ cupslivered almonds
toasted, optional

80mllow fat plain yoghurt
optional
Instructions
Step 1
1. Heat a large saucepan over medium heat. Add half of the olive oil. Once heated, add the onions. Cook for 5 minutes, or until softened and fragrant, stirring often. Add the eggplant and cook for about 5 minutes, stirring occasionally, or until it starts to soften.:
Step 2
2. Add the garlic and cook for one more minute. Add the cumin, cinnamon, turmeric, and smoked paprika, stirring constantly.
Step 3
3. Add the vegetable stock, tinned tomatoes, chickpeas, dates, orange zest and juice. Stir to combine. Bring to a simmer then reduce the heat to low and cook, covered, for 15 to 20 minutes. Season with salt and pepper to taste.
Step 4
4. Meanwhile, in a small saucepan, bring the remaining olive oil and water to a boil. Add the couscous and remove from heat. Cover and let sit for 7-10 minutes to allow water to be absorbed. Fluff with a fork and stir through half of the chopped fresh parsley.
Step 5
6. To serve, place the cooked couscous in serving bowls and top with the eggplant tagine. Garnish with the remaining fresh parsley, feta cheese and almonds. Top with yogurt, if desired.
Notes
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Bland
Easy
Go-to
Moist
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