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Vegetarian Eggplant Tangine
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Christine Lang
By Christine Lang

Vegetarian Eggplant Tangine

5 steps
Prep:10minCook:35min
Updated at: Thu, 29 Aug 2024 23:43:36 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
51
High

Nutrition per serving

Calories634.5 kcal (32%)
Total Fat15.5 g (22%)
Carbs107.7 g (41%)
Sugars26.9 g (30%)
Protein21.4 g (43%)
Sodium885.7 mg (44%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat a large saucepan over medium heat. Add half of the olive oil. Once heated, add the onions. Cook for 5 minutes, or until softened and fragrant, stirring often. Add the eggplant and cook for about 5 minutes, stirring occasionally, or until it starts to soften.:
Step 2
2. Add the garlic and cook for one more minute. Add the cumin, cinnamon, turmeric, and smoked paprika, stirring constantly.
Step 3
3. Add the vegetable stock, tinned tomatoes, chickpeas, dates, orange zest and juice. Stir to combine. Bring to a simmer then reduce the heat to low and cook, covered, for 15 to 20 minutes. Season with salt and pepper to taste.
Step 4
4. Meanwhile, in a small saucepan, bring the remaining olive oil and water to a boil. Add the couscous and remove from heat. Cover and let sit for 7-10 minutes to allow water to be absorbed. Fluff with a fork and stir through half of the chopped fresh parsley.
Step 5
6. To serve, place the cooked couscous in serving bowls and top with the eggplant tagine. Garnish with the remaining fresh parsley, feta cheese and almonds. Top with yogurt, if desired.

Notes

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Bland
Easy
Go-to
Moist
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