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By Healthy mummy 1

Bloomin onion bowl 277 cal per bowl

Updated at: Thu, 14 Nov 2024 07:24:33 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories310.2 kcal (16%)
Total Fat6.9 g (10%)
Carbs30.6 g (12%)
Sugars8 g (9%)
Protein31 g (62%)
Sodium422.9 mg (21%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice potatoes and cook in airfryer for 15 minutes at 200 deg.
Step 2
Slice onions in rings and cook in 1T butter till caramelised.
Step 3
Brown mince.
Step 4
Assemble potatoes, then mince, yhen onion then sauce and cheese