Creamy butternut squash, carrot and apple soup
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By Hannah King
Creamy butternut squash, carrot and apple soup
1 step
Prep:10minCook:30min
Updated at: Wed, 04 Sep 2024 06:51:21 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat1.3 g (2%)
Carbs34.7 g (13%)
Sugars15.2 g (17%)
Protein3.2 g (6%)
Sodium523.6 mg (26%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop onions, dice veggies and apple Fry onions and garlic until soft Add veggies and fry for a few minutes. Add the spices and honey. Cook for a few more minutes before adding the stock. Bring to the boil. Leave to simmer for 15-20 mins or until the vegetables are very soft. • Blend. • Add milk and reheat.
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