Banana Nut Muffins

Name: Banana Nut Muffins
Cuisine: American
Ingredients: 1 1/2 cups approved flour; 3/4 cup date sugar; 1/2 tsp sea salt; 2 medium ripe burro bananas, mashed; 3/4 cup homemade walnut milk; 1/4 cup tbsp grape seed oil; 1 tbsp key lime juice; 1 medium ripe burro banana, cut into chunks; 1/3 cup chopped walnuts; Chopped walnuts for sprinkling

4 steps

Updated at: Thu, 17 Aug 2023 12:18:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

228

High

Nutrition per serving

Calories2551.9 kcal (128%)

Total Fat109.4 g (156%)

Carbs381.5 g (147%)

Sugars153.6 g (171%)

Protein34.9 g (70%)

Sodium759.9 mg (38%)

Fiber18.9 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsflour

½ tspsea salt

¼ cupgrape seed oil

1 Tbspkey lime juice

1burro banana

medium, ripe, cut into chunks

⅓ cupchopped walnuts

walnuts

chopped, for sprinkling

Instructions

Step 1

To prepare your Banana Nut Muffins, begin by preheating your oven to 400F (200C). Lightly grease the cups of a muffin pan or fill with 12 non-stick liners.

OvenPreheat

Step 2

In a large bowl, mix together all of the dry ingredients

Step 3

In a medium bowl, mix together mashed banana with all of the wet ingredients. Add the wet into dry, and mix until it’s just starting to come together. Be careful not to over mix. Add in the chopped banana and walnuts and give it 3 to 4 more stirs.

Knife

Step 4

Divide the batter evenly among the muffin pan and finish by sprinkling extra walnuts on top (optional). Bake for 22 to 26 minutes until the muffins have risen and are golden brown on the edges, and a toothpick inserted into the center of a muffin comes out clean. Let cool for at least 10 minutes before enjoying.