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Feta chicken bake
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Lillian Nguyen
By Lillian Nguyen

Feta chicken bake

10 steps
Prep:15minCook:45min
Updated at: Fri, 06 Sep 2024 09:22:45 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories319.3 kcal (16%)
Total Fat22.2 g (32%)
Carbs12.5 g (5%)
Sugars6.2 g (7%)
Protein18.9 g (38%)
Sodium830.4 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Turn on oven at 400f / 200c
Step 2
1. Dice one whole onion
Step 3
Mince a bunch of garlic
Step 4
On baking dish, layer spinach, feta block, cherry tomatoes, shredded chicken, diced onions, and minced garlic.
Step 5
Spray with olive oil and mix everything around a bit
Step 6
Add salt, pepper, garlic powder, and chili flakes
Step 7
Put baking dish in oven for about 40 minutes (flip halfway).
Step 8
Boil water with salt and cook pasta in the meantime. Save some pasta water to add to dish later
Step 9
Once it's been 40-50 minutes, take dish out of oven and smash all the ingredients together.
Step 10
Add a cup of pasta water and mix in cooked pasta

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