PCOS: easy breakfast rolled oats

I work as a nurse and work 5 days a week. Waking up in the morning can be tiring so I want a quick and easy but delicious breakfast that has low glycemic index and packed with nutrients that will sustain my morning!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a container, pour rolled oats, chia seeds, flax seeds and sweetener of choice (I use granulated erythritol) and mix together.

Step 2

Pour almond milk and incorporate everything until well combined.

Step 3

Leave in the fridge for about 5 to 10 minutes to let chia seeds and oats soak the milk

Step 4

When ready to serve, top with berries of choice and ground cinnamon. Enjoy!