Pork Chops in Sun-Dried Tomato "Cream" Sauce

Name: Pork Chops in Sun-Dried Tomato "Cream" Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 cup packed sun-dried tomatoes in oil from a jar, lightly chopped; 1 can (13 1/2 ounces) lite coconut milk, shaken; 4 boneless pork chops; 1/4 teaspoon garlic powder; Salt and pepper; 2 tablespoons extra-virgin olive oil; 2 garlic cloves, minced; 1/2 onion, diced; 2 cups chopped green cabbage; 1 cup low-sodium chicken broth; Barley, pasta, or your grain of choice for serving with the pork chops

6 steps

Prep:15minCook:40min

This easy, two-ingredient sun-dried tomato cream sauce is versatile and flavorful. The pork chops simmer in the sauce, tenderizing and soaking up the sun-dried tomato flavor, while making the sauce tastier with their juices. This dish is a delicious way to introduce cabbage to your family and is also suitable for a date night.

Updated at: Mon, 09 Sep 2024 06:59:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories522.4 kcal (26%)

Total Fat26 g (37%)

Carbs30.2 g (12%)

Sugars2.1 g (2%)

Protein44.7 g (89%)

Sodium352.1 mg (18%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupsun-dried tomatoes in oil

packed, from a jar, lightly chopped

1 x 13.5 ouncescan lite coconut milk

shaken

4boneless pork chops

¼ teaspoongarlic powder

salt

pepper

2 tablespoonsextra-virgin olive oil

2garlic cloves

minced

0.5onion

diced

2 cupsgreen cabbage

chopped

1 cuplow-sodium chicken broth

Barley

pasta, or your grain of choice for serving with the pork chops

Instructions

Step 1

Place the sun-dried tomatoes and coconut milk in a blender or food processor and blend or pulse until the coconut milk is light pink and the tomatoes are finely chopped. Set aside.

Step 2

Season both sides of the pork chops with the garlic powder, salt, and pepper.

Step 3

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Cook the pork chops about 5 minutes per side or until seared and lightly browned. Using tongs, remove from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of oil, the garlic, and the onion to the skillet, and cook until soft, about 5 minutes. Add the cabbage and cook for 5 minutes or until it begins to soften and wilt.

Step 5

Pour the prepared cream sauce and the broth over the cabbage and nestle in the pork chops, spooning the sauce over the chops. Cook, uncovered, for about 20 minutes or until the sauce is reduced by a third or to your thickness preference.

Step 6

Serve the pork chops over your preferred grain.