
By Eman Neamat
Kale and quinoa salad
This salad is so delicious, it is one of my favorites to make and to eat, it’s super easy perfect for meal prep, just add your favorite protein and you’ll have the perfect and healthy meal….
Updated at: Wed, 11 Sep 2024 00:09:29 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories419.7 kcal (21%)
Total Fat25.7 g (37%)
Carbs40.1 g (15%)
Sugars6.1 g (7%)
Protein11 g (22%)
Sodium338.9 mg (17%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad Ingredients

1 bunchkale
stems off wash then chop and massage it with a little bit of olive oil and salt

1 cupquinoa
cook according to the directions of the package

1tomato
large

1bell pepper
any color

1onion
small

⅓ cuppumpkin seeds

⅓ cuppomegranate seeds
Salad Dressing
Instructions
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Notes
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