The Iron Bowl

This bowl of food packs 12.98 mg (93% DV) of iron, as well as being a great source of protein, fiber, and healthy fats. It's also loaded with magnesium, calcium, potassium, zinc, phosphorus, B vitamins, and vitamins E and K, all while tasting delicious and having 56 g of protein per serving

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Lentils: In a medium pot, add your lentils, water, and chicken bouillon. Bring to a boil, reduce heat to medium, and let cook for about 6 minutes. Set aside

Step 2

Spinach: Heat a 12" nonstick pan over medium heat with olive oil. Add your spinach and spices (garlic, onion, cumin, and lemon pepper), and cook (covered) until the water has cooked off and the spinach just begins to stick to the pan (about 10 minutes)

Step 3

Meat: Heat a 10" cast iron pan over medium heat with olive oil. Add your beef, and brown the meat. When no longer pink, season with soy sauce, garlic, allspice, cinnamon, nutmeg, cloves, and salt

Step 4

Seeds: Once the lentils, spinach, and beef are finished, assemble into bowl, and use one of your pans to toast the pumpkin seeds on medium heat for about 5 minutes, or until browned and fragrant. Top each bowl with the seeds, and enjoy

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