Hearty Vegan Beans and Rice: A Simple, Satisfying, and Protein-Packed Meal

Name: Hearty Vegan Beans and Rice: A Simple, Satisfying, and Protein-Packed Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: : 1 cup long-grain rice (white or brown) 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 1 bell pepper, diced (red, green, or yellow) 1 teaspoon cumin powder 1 teaspoon smoked paprika 1/2 teaspoon chilli powder (optional for spice) 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) diced tomatoes 2 cups vegetable broth or water Salt and pepper, to taste Fresh cilantro, chopped (for garnish) Lime wedges (for serving)

1 step

Prep:10minCook:30min

Looking for a quick and nutritious meal that's full of flavour? This vegan beans and rice recipe is your perfect go-to! Made with wholesome ingredients like black beans, kidney beans, and colourful veggies, it's seasoned with aromatic spices to create a comforting, satisfying dish that’s rich in plant-based protein and fibre. Ready in just 30 minutes, this one-pot wonder is ideal for a busy weeknight dinner or meal prep. Top it with fresh cilantro and a squeeze of lime for a zesty, delicious finish that everyone will love!

Updated at: Thu, 12 Sep 2024 01:22:18 GMT

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Ingredients

4 servings

1 cuplong-grain rice

white or brown, diced 2 garlic cloves , minced 1 bell pepper, diced, red , green , or yellow, 1 teaspoon cumin powder 1 teaspoon smoked paprika 1/2 teaspoon chilli powder, optional for spice, for serving

1 tablespoonolive oil

1onion

black beans

2 cupsvegetable broth

Instructions

Step 1

1. Cook the Rice: Rinse the rice under cold water and cook according to the package instructions. Set aside. 2. Sauté the Vegetables: In a large pan or skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for 5-7 minutes until they are soft and translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant. 3. Add the Spices: Stir in the cumin, smoked paprika, and chilli powder (if using). Cook for 1-2 minutes to toast the spices, enhancing their flavour. 4. Mix in Beans and Tomatoes: Add the black beans, kidney beans, and diced tomatoes to the pan. Pour in the vegetable broth or water, and stir to combine. Bring the mixture to a simmer. 5. Simmer the Mixture: Let the mixture simmer for about 10-15 minutes, allowing the flavours to meld together and the sauce to thicken slightly. Season with salt and pepper to taste. 6. Combine with Rice: Gently fold the cooked rice into the bean mixture, stirring to combine everything evenly. Cook for another 2-3 minutes until heated through. 7. Serve and Garnish: Serve the beans and rice hot, garnished with fresh chopped cilantro and a squeeze of lime juice for added flavour.