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David Curry
By David Curry

Mexican Cowboy Beans

Updated at: Fri, 13 Sep 2024 03:47:12 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories428.8 kcal (21%)
Total Fat15.3 g (22%)
Carbs42.6 g (16%)
Sugars7.2 g (8%)
Protein29.1 g (58%)
Sodium1382.1 mg (69%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute onions, peppers, and garlic in bacon grease
Step 2
Add meat and brown
Step 3
Add seasoning
Step 4
Add chicken stock and beans
Step 5
Bring to slow boil
Step 6
Simmer for 2-4 hours

Notes

1 liked
0 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy
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