By Chloe Brown
Spicy Italian vegan sausage pasta
3 steps
Prep:10minCook:20min
Spicy and flavoursome tomato pasta sauce with sausage!
Updated at: Sun, 15 Sep 2024 16:43:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories533.6 kcal (27%)
Total Fat9.4 g (13%)
Carbs92.1 g (35%)
Sugars18.3 g (20%)
Protein25 g (50%)
Sodium696.2 mg (35%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Break up sausage meat into chunks and fry with onion, peppers, courgette and mushrooms until golden.
Step 2
Add garlic and cook until fragrant. Add chopped & cherry tomatoes, and herbs & spices with 200ml water. Add red wine if using.
Step 3
Simmer down until tomatoes have softened and sauce has thickened (approx 20mins) and serve with cooked pasta. Top with handful of rocket if using.
Notes
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