By eatingwell.com
Broccolini, Chicken Sausage & Orzo Skillet
Instructions
Cook:30min
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
Updated at: Fri, 24 Mar 2023 20:18:23 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1283.4 kcal (64%)
Total Fat50.7 g (72%)
Carbs142.3 g (55%)
Sugars12.6 g (14%)
Protein81.2 g (162%)
Sodium2380.9 mg (119%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 teaspoonsolive oil
6 ounceschicken sausage
cooked, such as al fresco sweet italian, cut into 1/4 - inch slices
½ cuponion
chopped
1 cupwhole-wheat orzo
3cloves garlic
minced
2 ½ cupslow-sodium chicken broth
¼ teaspooncrushed red pepper
plus more for garnish
¼ teaspoonkosher salt
1 poundbroccolini
trimmed, or 4 cups broccoli florets
¼ cupparmesan cheese
grated, plus more for garnish
2 teaspoonslemon zest
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
47 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
I forgot to take a photo! It was awesome! I cooked the orzo separate and added it at the end. I would use 2 cups of chicken broth instead of 2.5 cups. I used smoked paprika instead of red pepper flakes. I don't know how much lemon juice I used but I definitely added it to the broccolini as it was cooking.
6 Likes