
By eatingwell.com
Broccolini, Chicken Sausage & Orzo Skillet
Instructions
Cook:30min
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
Updated at: Fri, 24 Mar 2023 20:18:23 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1207.2 kcal (60%)
Total Fat42.2 g (60%)
Carbs139.4 g (54%)
Sugars12.7 g (14%)
Protein82.6 g (165%)
Sodium1166.1 mg (58%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 teaspoonsolive oil

6 ounceschicken sausage
cooked, such as al fresco sweet italian, cut into 1/4 - inch slices

½ cuponion
chopped

1 cupwhole-wheat orzo

3cloves garlic
minced

2 ½ cupslow-sodium chicken broth

¼ teaspooncrushed red pepper
plus more for garnish

¼ teaspoonkosher salt

1 poundbroccolini
trimmed, or 4 cups broccoli florets

¼ cupgrated parmesan cheese
plus more for garnish

2 teaspoonslemon zest
Instructions
View on eatingwell.com
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Notes
50 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
I forgot to take a photo! It was awesome! I cooked the orzo separate and added it at the end. I would use 2 cups of chicken broth instead of 2.5 cups. I used smoked paprika instead of red pepper flakes. I don't know how much lemon juice I used but I definitely added it to the broccolini as it was cooking.
6 Likes