Fig Toast

Name: Fig Toast
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1 piece sourdough, or bread of choice; 1 tbsp almond butter; 2-3 figs; Red pepper flakes to taste; Pepper to taste; 1/4 tsp honey

1 step

Prep:5min

So good, so easy! This is one of my favs for fig season- and it’s great for the ovulatory phase of you cycle sync

Updated at: Sun, 15 Sep 2024 20:19:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories240.6 kcal (12%)

Total Fat9.6 g (14%)

Carbs35.3 g (14%)

Sugars17.1 g (19%)

Protein7 g (14%)

Sodium205.1 mg (10%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 piecesourdough

or bread of choice

1 Tbspalmond butter

¼ tsphoney

Instructions

Step 1

Toast your bread, slice your figs, then layer on the rest of the ingredients!

Notes

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