Quick Skyr-fruit breakfast bowl

Name: Quick Skyr-fruit breakfast bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Skyr (250g); Fruits; Chia seeds (1 tea spoon); Honey 1 tea spoon

1 step

Prep:10min

Here's a quick and easy recipe for the skyr breakfast bowl: This dish is rich in protein and makes for a nutritious start to your day!

Updated at: Mon, 16 Sep 2024 14:06:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories205.1 kcal (10%)

Total Fat1.4 g (2%)

Carbs25.5 g (10%)

Sugars18.5 g (21%)

Protein23.3 g (47%)

Sodium91.4 mg (5%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Skyr with fruit

250gSkyr

fruits

1 tea spoonChia seeds

1 tea spoonhoney

Instructions

Step 1

Add 250g of plain skyr into a bowl and ad a tea spoon on Chia seeds. After this, you can add any fruits you like and add Honey to taste. I would suggest you add the Chia first and stir it right away since it is important that it absorbs the moisture of the skyr.