
By Nisha Melvani
Longevity Instant Pot Quinoa Lentil Curry
Instructions
Prep:10minCook:6min
Fast and flavorful, this 6-minute Instant Pot Quinoa Lentil Curry, packed with anti-inflammatory ingredients, will boost your health! Make a big batch and freeze it for a quick weeknight dinner—it’s a lifesaver! Served with a yogurt-herb sauce.
Updated at: Mon, 16 Sep 2024 18:24:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat9.6 g (14%)
Carbs42.5 g (16%)
Sugars3.5 g (4%)
Protein13.2 g (26%)
Sodium41.6 mg (2%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupquinoa
dry, rinsed

½ cupred lentils
dry, rinsed

1onion
small

3cloves garlic
minced

0.5 inchginger
minced

1 ½ tablespoonstomato paste

1 teaspoonturmeric

¾ teaspoongaram masala

½ teaspoonred chili powder

½ teaspoonground cumin

black pepper

1lemon
small, zest and juice

2 cupskale
chopped

⅓ cupraw cashews
or sunflower seeds, boiled in water for 5 minutes

1 cupunsweetened nondairy yogurt
soy, almond, cashew, coconut

¼ cupcilantro
chopped, or parsley

2Calabrian chili peppers
optional

1clove garlic
Instructions
View on Longevity Instant Pot Quinoa Lentil Curry
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Go-to
Makes leftovers
Moist
One-dish
Spicy