Crispy Chilli Haddock with Pak Choi Noodles

Name: Crispy Chilli Haddock with Pak Choi Noodles
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian
Ingredients: Pak choi (200g); Wholewheat noodle nests (2pcs); Wholewheat noodle nests (2pcs) †; Cornflour (4tbsp); Cornflour (4tbsp); Sriracha hot chilli sauce (8ml); Sriracha hot chilli sauce (8ml); Fresh root ginger (15g); Fresh root ginger (15g); Dried chilli flakes (1tsp); Dried chilli flakes (1tsp); Soy sauce (30ml); Soy sauce (30ml) †; Black sesame seeds (5g); Black sesame seeds (5g) †; Haddock bites (200g); Haddock bites (200g) †; Spring onion x2 Spring onion x2 Garlic clove x2 Garlic clove x2 Lime; Lime

28 steps

Prep:30minCook:20min

Get crispy haddock bites by tossing them in cornflour, soy and chilli flakes before pan-frying. Serve over noodles with pak choi and a zingy sriracha and ginger dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Updated at: Tue, 17 Sep 2024 07:11:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories753.4 kcal (38%)

Total Fat13.7 g (20%)

Carbs123.1 g (47%)

Sugars7.1 g (8%)

Protein35.8 g (72%)

Sodium2526.4 mg (126%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Boil a kettle

Step 2

Wash, then cut your pak choi in half, separating the white base and green tops, then pat dry with kitchen paper

Step 3

Chop the white base into large, rough pieces and set aside the green tops

Step 4

Trim, then slice your spring onions

Step 5

Step 2 2.

Step 6

Add your wholewheat noodles to a pot and cover them with boiled water until fully submerged

Step 7

Bring to the boil over a high heat and cook for 5-7 min until tender with a slight bite, then drain and transfer them to a large bowl and set aside

Step 8

Reserve the pot

Step 9

Step 3 3.

Step 10

While the noodles are cooking, peel (scrape the skin off with a teaspoon) and chop (or grate) your ginger

Step 11

Peel and finely chop (or grate) your garlic

Step 12

Step 4 4.

Step 13

Combine 3/4 of your soy sauce (you'll use the rest later!) with your sriracha (can't handle the heat? Go easy!), chopped ginger, 1 tsp [1 1/2 tsp] [2 tsp] sugar, 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil and the juice of your lime[s] – this is your sriracha dressing

Step 14

Return the reserved pot to a medium-high heat with a drizzle of vegetable oil

Step 15

Once hot, add the chopped pak choi white base with the chopped garlic and cook for 1-2 min or until softened

Step 16

Add the pak choi tops and give everything a good mix up until they're wilted

Step 17

Transfer the cooked pak choi to the bowl with the noodles

Step 18

Step 6 6.

Step 19

Add your haddock bites to a large bowl with the remaining soy sauce and give them a good mix up until well coated

Step 20

Tip: Unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!

Step 21

Add your cornflour and mix until fully combined, then sprinkle over your c

Step 22

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the whole base of the pan) over a high heat

Step 23

Once hot, add the coated haddock bites and cook for 1 min on each side or until golden, crispy and cooked through – this is your crispy chilli haddock

Step 24

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 25

Dress the pak choi & noodles in the sriracha dressing – these are your pak choi noodles

Step 26

Serve the crispy chilli haddock over the pak choi noodles

Step 27

Garnish with the sliced spring onion and your black sesame seeds

Step 28

Enjoy!