Enchilada soup
100%
0
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat3.4 g (5%)
Carbs18.2 g (7%)
Sugars2.3 g (3%)
Protein20 g (40%)
Sodium859 mg (43%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundskinless boneless chicken breast halves
1 x 12 ouncefrozen whole kernel corn
1 x 14.5 ouncecan diced tomatoes
undrained
1 tspvegetable broth
1 x 10 ouncecan enchilada sauce
1 x 4 ouncecan diced green chiles
¼ cupfresh cilantro
chopped
3cloves garlic
minced
2bay leaves
1 teaspoonground cumin
1 teaspoonchili powder
1 teaspoonsalt
¼ teaspoonground black pepper
14 ozwater
Instructions
Step 1
Put all together in slow cooker for 6 hrs on low
Notes
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