Enchilada soup
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat3.4 g (5%)
Carbs18 g (7%)
Sugars5 g (6%)
Protein19.8 g (40%)
Sodium831.2 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundskinless boneless chicken breast halves
1 x 12 ouncefrozen whole kernel corn
bag
1 x 14.5 ouncecan diced tomatoes
undrained
1 tspvegetable broth
1 x 10 ouncecan enchilada sauce
1 x 4 ouncecan diced green chiles
¼ cupfresh cilantro
chopped
3cloves garlic
minced
2bay leaves
1 teaspoonground cumin
1 teaspoonchili powder
1 teaspoonsalt
¼ teaspoonground black pepper
14 ozwater
Instructions
Step 1
Put all together in slow cooker for 6 hrs on low
Notes
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