Fried Egg McMuffin
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By Heidi Fender
Fried Egg McMuffin
6 steps
Prep:4minCook:10min
Updated at: Wed, 18 Sep 2024 13:42:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories748.3 kcal (37%)
Total Fat55.8 g (80%)
Carbs27.3 g (10%)
Sugars2.3 g (3%)
Protein34.9 g (70%)
Sodium1143.7 mg (57%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry the eggs and sausage in the olive oil in a skillet.
Step 2
Cut the English muffin and put in toaster oven and toast to your desired darkness.
Step 3
Cut or fold the eggs to fit on the english muffin and put on the english muffin.
Step 4
Put the sausage on the top of the egg
Step 5
Add the cheese
Step 6
Put the top on. And serve
Notes
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