By Quentin Ellis
HARISSA, TOMATO + MOZZARELLA SALAD
5 steps
Prep:15min
Twigden, Naomi; Anna Pinder. Lunchbox Salads: Recipes to Brighten Up Lunchtime and Fill You Up (p. 105). Ebury Publishing. Kindle Edition.
Updated at: Wed, 18 Sep 2024 14:38:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat19.5 g (28%)
Carbs17.9 g (7%)
Sugars11.4 g (13%)
Protein9.8 g (20%)
Sodium307.6 mg (15%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gcherry tomatoes
a mixture of colours works well
1 handfulfresh basil leaves
1 handfulfresh parsley
1cucumber
15mozzarella pearls
small
Harissa dressing
Instructions
Step 1
Mix all the ingredients for the dressing together with 1 tablespoon water and season.
Step 2
Slice the tomatoes in half and place in a bowl. Tear over the basil. Finely chop the parsley and sprinkle on top.
Step 3
Slice the cucumber in half lengthways and scoop out the seeds with a teaspoon. Cut across into chunks on an angle. Add to the bowl along with the mozzarella. Mix everything together.
Step 4
To pack: Spoon the salad into the lunchboxes. Pack the dressing separately.
TRY THIS…
Step 5
- Replace the harissa with one of our pestos or tahini. · - Add an avocado, diced, or a few slices of Parma ham, torn into pieces.
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