NYT Turkey chili
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories684.1 kcal (34%)
Total Fat35.1 g (50%)
Carbs36.2 g (14%)
Sugars11.4 g (13%)
Protein60.2 g (120%)
Sodium1797.6 mg (90%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
2 poundsground turkey
white and dark meat combined
2 cupsonions
coarsely chopped
2 tablespoonsgarlic
chopped
1sweet red pepper
large, cored, deveined and coarsely chopped
1 cupcelery
chopped
1jalapeño
cored, deveined and finely chopped
1 tablespoonfresh oregano
chopped tablespoon drie
2bay leaves
3 tablespoonschili powder
2 teaspoonsground cumin
3 cupscanned diced tomatoes
2 cupschicken broth
fresh or canned
salt
black pepper
2 x 15 ouncered kidney beans
cans, drained
2 cupsshredded cheddar
1 cupsour cream
optional
lime
Sliced, for garnish, optional
Instructions
Step 1
Heat the oil over high in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
Step 2
Add the onions, garlic, sweet pepper, celery, jalapeño, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
Step 3
Add the tomatoes, chicken broth, salt and pepper to taste. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
Step 4
Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with Cheddar, and sour cream and lime wedges, if desired.
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