Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat15.5 g (22%)
Carbs48.3 g (19%)
Sugars20.8 g (23%)
Protein40.3 g (81%)
Sodium659.2 mg (33%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together dry ingredients.
Step 2
Add wet ingredients.
Step 3
Microwave for 1 min 40 sec.
Notes
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