
By Steve Laszlo
Keema
1 step
Prep:10minCook:20min
Keema one of the best recipes you can tailor it by reducing spices.
Updated at: Fri, 20 Sep 2024 21:05:35 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories813.3 kcal (41%)
Total Fat65.6 g (94%)
Carbs27 g (10%)
Sugars11.5 g (13%)
Protein33.1 g (66%)
Sodium1817.5 mg (91%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

500glamb mince

0.33 Cupextra Virgin Olive Oil
below 180c cooking temperature

1black cardamom

2green cardamom

4cloves

0.5 TspBlack Pepper Corn

½ tspcumin

1bay leaf

3onion

2 tspginger garlic paste

3tomatoes

2 tspsalt

½ tspturmeric powder

1 TbspCoriander
Crushed

1 Tbspchilli flakes

½ tspcumin powder

6Green Chilli

1 handfulcoriander leaves

1 InchGinger
Julian

2 Tbspcurd

1lemon
Instructions
Step 1
https://youtu.be/GdB7Bxr7BSM?feature=shared
View on keema
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