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By JEFF TROWBRIDGE

Oatmeal smoothie

3 steps
Prep:5min
Updated at: Sun, 22 Sep 2024 11:57:43 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
49
High

Nutrition per serving

Calories699.2 kcal (35%)
Total Fat29.9 g (43%)
Carbs95.4 g (37%)
Sugars46.2 g (51%)
Protein16.6 g (33%)
Sodium204.5 mg (10%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in blender.
Step 2
Blend until smooth texture
Step 3
Pour into a suitable drink container and add shaved ice for good looks.

Notes

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