SCRAMBLED EGG AND SAUSAGE BREAKFAST BOWLS

A substantial breakfast that can be enjoyed hot or cold. Cooking the eggs in the same pan as the sausages may discolour them a little, but it adds tons of extra flavour.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1 Heat half the oil in a large sauté pan over a medium heat. Add the onion, garlic and peppers and taco seasoning, then sauté until softened, about 5–6 minutes. Add the black beans to the pan, stir well and cook for 1 more minute. Season with salt and pepper, then scrape the contents of the pan onto a plate and set aside.

Step 2

2 Fry the sausages in the same pan until golden brown, about 12–15 minutes, then remove from the pan and allow to cool.

Step 3

3 In a mixing bowl, whisk together the eggs and cheese and season with salt and pepper. Heat the remaining oil in the same pan, still over a medium heat. Add the eggs and cook, stirring continuously, until scrambled to your liking.

Step 4

4 Divide the scrambled eggs between four meal prep containers, then add the sausages and onion and pepper mixture and top with the cherry tomatoes. Garnish with chopped fresh herbs. Eat hot or cold.