Food
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories345.1 kcal (17%)
Total Fat5.4 g (8%)
Carbs59.1 g (23%)
Sugars10.5 g (12%)
Protein20.7 g (41%)
Sodium121.7 mg (6%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 cupbrown rice
dry, organic
1 cupbrown lentils
sprouted
1 cupgarbanzo beans
sprouted
1 cupcannellini beans
sprouted
1 cupold-fashioned rolled oats
1 lbfrozen peas
1 lbfrozen green beans
5 lbfrozen broccoli
5 lbfrozen cauliflower
1 lbcarrots
shredded
½ cupchia seeds
½ cupground flaxseed
7 cupstap water
hot
15 ozpumpkin puree
1 ½ cupssweet potatoes
cooked
½ cupnutritional yeast
Instructions
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