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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories332.3 kcal (17%)
Total Fat5.3 g (8%)
Carbs56.5 g (22%)
Sugars8.3 g (9%)
Protein18.9 g (38%)
Sodium98.4 mg (5%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 cupbrown rice
dry organic
1 cupbrown lentils
sprouted
1 cupgarbanzo beans
sprouted
1 cupcannellini beans
sprouted
1 cupold-fashioned rolled oats
1 lbfrozen peas
1 lbfrozen green beans
5 lbfrozen broccoli
frozen cauliflower
1 lbcarrots
shredded
½ cupchia seeds
½ cupground flaxseed
7 cupstap water
hot
15 ozpumpkin puree
1 ½ cupssweet potatoes
cooked
½ cupnutritional yeast
Instructions
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