Food
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat5.1 g (7%)
Carbs53.6 g (21%)
Sugars8.4 g (9%)
Protein18.3 g (37%)
Sodium97.9 mg (5%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 cupbrown rice
dry organic
1 cupbrown lentils
sprouted
1 cupgarbanzo beans
sprouted
1 cupcannellini beans
sprouted
1 cupold-fashioned rolled oats
1 lbfrozen peas
1 lbfrozen green beans
5 lbfrozen broccoli
frozen cauliflower
1 lbcarrots
shredded
½ cupchia seeds
½ cupground flaxseed
7 cupstap water
hot
15 ozpumpkin puree
1 ½ cupssweet potatoes
cooked
½ cupnutritional yeast
Instructions
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