Mushroom "Frittata"

Name: Mushroom "Frittata"
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 0.75 cups chickpea flour; 3 eggs; 0.75 cups water; 1 tsp salt, divided; 2 tbsp extra virgin olive oil; 1 small red onion; 2 pints sliced mushrooms; 1 tsp ground turmeric; 0.5 tsp ground cumin; 0.5 tsp freshly ground black pepper; 2 tbsp chopped fresh parsley, or cilantro

6 steps

Prep:15minCook:20min

Updated at: Sat, 21 Sep 2024 18:54:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.6 kcal (11%)

Total Fat11.5 g (16%)

Carbs17.1 g (7%)

Sugars3.7 g (4%)

Protein13.5 g (27%)

Sodium641.3 mg (32%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cupschickpea flour

3eggs

¾ cupswater

1 tspsalt

divided

2 Tbspextra virgin olive oil

1 tspground turmeric

½ tspground cumin

½ tspfreshly ground black pepper

2 Tbspfresh parsley

chopped, or cilantro

Instructions

Step 1

Preheat oven to 350°F

Step 2

In a small bowl, beat the eggs until frothy

Step 3

Add water and chickpea flour. Slowly whisk. Add the salt and set aside.

Step 4

In a large cast iron skillet over high heat, add the olive oil. When oil is hot, add onion. Sautee for 3 to 5 minutes until onion is softened and slightly translucent. Add the mushrooms and sautee for 5 minutes more. Add the turmeric, cumin, salt and pepper, and sautee for 1 minute.

Step 5

Pour the batter over the vegetables and sprinkle with parsley. Place the skillet in the preheated oven and bake for 20 to 25 minutes.

Step 6

Serve warm or at room temperature.