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Stroganoff
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Kwn Donoghue
By Kwn Donoghue

Stroganoff

7 steps
Prep:10minCook:2h
Nats What I Reckons Stroganoff
Updated at: Sat, 21 Sep 2024 22:28:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories413.8 kcal (21%)
Total Fat29.5 g (42%)
Carbs11 g (4%)
Sugars4 g (4%)
Protein25.1 g (50%)
Sodium533.6 mg (27%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop Onion, garlic & Mushrooms and put in a bowl
mushroomsmushrooms400g
garlicgarlic
oniononion1
Step 2
In another bowl cover the meat with salt, pepper and flour
Chuck BeefChuck Beef1kg
plain flourplain flour1 Tbsp
saltsalt
pepperpepper
Step 3
Melt butter in pan Add onion, Garlic & Mushrooms Cook off for a few minutes Remove from heat and put in a bowl
mushroomsmushrooms400g
butterbutter
garlicgarlic
oniononion1
Step 4
Return Pan to the heat Add Table Spoon of Oil to the pan Add Beef & Brown
Chuck BeefChuck Beef1kg
olive oilolive oil
Step 5
Return Onion/Mushroom mix to the pan Add Paprika Add Wine to the mix Cook Off Add Thyme Add Tomato Paste Add Stock Add Mustard
paprikapaprika2 Tbsp
winewine1 cup
thymethyme
tomato pastetomato paste2 Tbsp
beef stockbeef stock1 ½ cups
dijon mustarddijon mustard2 Tbsp
Step 6
Turn the heat down and cook covered for a few hours if possible Better meat takes less time.
Step 7
Once ready make mash
mash potatoesmash potatoes

Notes

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