By Shirley BORNET
creamy chicken quesadilla (P: 45g)
3 steps
Prep:10minCook:10min
calories (1 serving) : 400
macros
- C : 32g
- F : 7g
- P : 45g
Updated at: Thu, 24 Oct 2024 20:43:09 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat12.4 g (18%)
Carbs44.3 g (17%)
Sugars12.2 g (14%)
Protein29.4 g (59%)
Sodium1297.5 mg (65%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
CARBS
PROTEIN
SAUCE
Instructions
Step 1
Season your chicken breast with garlic Aromat and cook it for 3 minutes total.
chicken breast150g
Aromat3gStep 2
In a bowl, add fat free yoghurt, garlic Aromat, dill, and pickles. Add the cooked chicken.
fat free yoghurt53g
dillAromat3g
pickles25gStep 3
Grab a tortilla wrap, add the chicken mixture, and toast it on each side.
wraps1 Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
