Turkey Parmesan

We love this version of the Italian classic. Pine nuts replace the usual flour coating. adding crunchy texture and nutty flavor. Serve with whole wheat pasta for a Phase 2 dinner your whole family will love. If you don't have Italian seasoning on hand, use dried basil, rosemary, or thyme-or a mix of all three! (The South Beach Diet Quick and Easy Cookbook)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oven to broil. Bring sauce to low simmer in a small saucepan over medium-low heat. Remove from heat and cover to keep warm.

Step 2

Stir together pine nuts, Parmesan, and Italian seasoning in a wide, shallow dish. Season turkey on both sides with salt and pepper, then dredge both sides in the nut mixture, pressing to adhere.

Step 3

Heat oil in a large nonstick skillet over medium-low heat. Add turkey and cook until coating is golden brown and juices run clear, about 4 minutes per side. If nuts brown too quickly, reduce heat.

Step 4

Place turkey in a baking pan, top evenly with mozzarella, and broil until cheese melts, about 30 seconds.

Step 5

Spoon ½ cup of warm sauce on each plate and top each with a piece of turkey.