Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories337.3 kcal (17%)
Total Fat21.5 g (31%)
Carbs34.1 g (13%)
Sugars30.2 g (34%)
Protein3 g (6%)
Sodium19.1 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat up chocolate and oil in a pan on low.
Step 2
Mix eggs, flour and sugar in a bowl. Add to chocolate mixture (wait until it's cooled down). Optional: to make these chocolate orange flavour, add juice (should be 1/2 a cup) and zest of 1 orange, plus 2 more tablespoons flour and 1 tablespoon cornflour.
Step 3
Grease ramekins/ cupcake moulds with a bit of oil.
Step 4
Pour mixture into ramekins or cupcake moulds.
Step 5
Bake for 20-25 minutes at 180c.
Step 6
Note to self: if using Milk oven needs about 20 mins. Meat oven is much stronger so needs about 10 mins or less - watch carefully.
Notes
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