Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat32.9 g (47%)
Carbs45.7 g (18%)
Sugars13.2 g (15%)
Protein14.1 g (28%)
Sodium961.2 mg (48%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dressing
3 Tbspolive oil
salt
black pepper
2 Tbspred wine vinegar
2 Tbspmaple syrup
1 tspdijon mustard
smooth, optional
For the salad
Instructions
Step 1
Drain and roast your chickpeas until crispy, with whatever seasoning you like
Step 2
Cut the kale leaves from the stalk (don’t eat the stems) and further chop into smaller pieces
Step 3
Make your dressing
Step 4
In a large bowl, add the kale and dressing and massage with your hands until soft
Step 5
Add your roasted chickpeas, almonds, and avocado
Step 6
Serve with fresh grated parmesan
